BeforeAfterOlena K.
Wk 01 → 12Built a steady 4-day training habit and dropped two dress sizes.
Client results
Real people.Twelve weeks.Visible change.
06 / Transformations
No filters, no shortcuts. Just clients who showed up, followed the plan, and let the weeks stack up.
BeforeAfter
BeforeAfterAndriy, 44
Wk 01 → 12Lost 8 kg and finally trains without back pain.
BeforeAfterSofia M.
Wk 01 → 12Went from zero squats to lifting her bodyweight.
BeforeAfterTaras D.
Wk 01 → 12Added lean muscle and doubled his push-up count.
BeforeAfterIryna, 52
Wk 01 → 12More energy, better sleep, and 6 cm off her waist.
BeforeAfterMark L.
Wk 01 → 12Cut 10 kg while still eating the foods he enjoys.
The 12-week path
Three phases.One system.
No guesswork. Every block builds on the last, so progress stacks week after week until the result is undeniable.
- Weeks 1–4
Build the Base
- Master 4 core lifts with clean form
- Lock in 3 sessions per week, no skips
- Hit simple protein and sleep targets
→ Consistency first. Intensity earns its place.
- Weeks 5–8
Load the Engine
- Progressive overload every single week
- Conditioning added to raise work capacity
- Weekly check-ins tune calories to results
→ This is where the mirror starts to change.
- Weeks 9–12
The finish line
Peak & Prove
- Your heaviest, sharpest training block
- Nutrition dialed in for visible definition
- Final test: photos, lifts, measurements
→ Finish stronger than you started. Measurably.
12 weeks. 36 sessions. Zero guesswork.
View PricingPricing
Pick your level.Commit for 12 weeks.
Same proven method in every plan. Choose how much coaching and accountability you want behind you.
What you get
Plans open soon
Enrollment for the next 12-week round is being prepared. Check back shortly or reach out below.
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Contact Maksym12 weeks · Structured weekly progression · Real accountability
FAQ
Questions?Straight answers.
Everything you need to know before you commit to 12 weeks.
01Who is this program for?
Adults who want a clear plan, real accountability and visible change. If you're tired of guessing in the gym, this is built for you.
02Can complete beginners join?
Yes. Every plan starts at your level and scales week by week. You'll get form guidance and exercise swaps from day one.
03How does online coaching work?
You get your training plan in the app, log your sessions, and send weekly check-ins. I review your progress and adjust the plan so you keep moving forward.
04How much time do I need to commit?
3–4 workouts a week, 45–60 minutes each, plus a 10-minute weekly check-in. Show up consistently and the results follow.
05Is nutrition guidance included?
Yes. You get calorie and protein targets plus simple meal guidelines that fit your lifestyle. No crash diets, no banned foods.
06What support do I get during the 12 weeks?
Direct messaging with me, weekly feedback on your check-ins, and plan updates whenever you need them. You're never training alone.
No more doubts. Your 12 weeks start now.
Start Program
Proof, not promises
Trusted by 1,200+ clients
4.9/5average client rating